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Assisted stretching
Move with a coach beside you.
You stay in control. Every position is adjusted using your feedback, and you may pause or stop at any time.
01
25 minutes
Targeted Assisted Stretch
A focused one-to-one session for one or two priority areas. A practical choice for a mobility reset, post-training tightness or long hours spent sitting.
An unhurried, head-to-toe session personalized to your movement goals. Your coach combines breathing, supported positioning and progressive stretches without forcing your range.
Begin with a short intake and safety screen, establish a movement baseline, complete your selected body-composition assessment and receive a personalized assisted stretch.
Intake · Baseline · Stretch · Next-step plan
Guided cold recovery may be added only after screening and once launch availability is confirmed.
Repeat assessments are most useful when hydration, meals, exercise, temperature and time of day are kept similar.
05
Non-invasive
BIA Body-Composition Assessment
A quick scan that estimates body-fat percentage, skeletal muscle and total body water. Your results are reviewed with you and handled as sensitive information.
Body fat estimate · Muscle estimate · Body water
Values are estimates for wellness tracking and are not intended for medical diagnosis.
A supervised cold-water experience for eligible clients who complete the required health screening.
Staff guide entry, breathing, exposure time, exit and rewarming. Participation may require medical clearance or may be declined when a safety concern is identified.
Pre-screened · Time-limited · Supervised
Planned launch service: availability begins only after final facility approval and operating protocols are complete.